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Thought Someone, Right Now, Needed to Hear This


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“To the world you may be one person.

“But to one person you may be the world.”

I remember when I’ve been in the throws of my Specter, and consumed with such hopelessness and misery I believed no one else endured. That depression demon who is currently being held at bay in his cage of Lexapro and Abilify, but can attack at random times with a sucker punch to the kidney, leaving me without the breath for life. It’s at those times that one person can change your life. They are there. You just have to find them, reach out to them, and hold onto them. They will be there. You mean the world to them.

If you’re wearing the other pair of shoes and know of someone who needs to be reached out to. Use this post as an excuse to do so. You may save someone’s life.

 
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Posted by on 06/04/2016 in Depression, Quotes

 

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5 Things I Learned from “The King’s Speech” | [List]


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IMAGE SOURCE:  http://www.imdb.com/media/rm2947187712/tt1504320?ref_=tt_ov_i

Several years ago, my pastor showed a segment of this powerful movie for one of his sermons on Relationship. I finally was able to sit down with my 10-year old daughter and watch it.

Here are my five takeaways and how they apply to my life.

  1. Affliction is above no one. It can touch anyone at any time in their lives. We are not subhuman because we are afflicted with mental illness, or physical manifestations. We are survivors. We fight a struggle others can only read about or imagine. You may be a poor farmer, a blue-collar factory worker, a white-collar executive, or a member of royalty. Affliction does not discriminate against wealth, skin color, or socioeconomic status. It may not be a result of their choices. And if we don’t suffer from Affliction, this should teach the rest of us empathy.
  2. Your affliction may not control you. You may be the one controlling it. It may be the manifestation of a deeper struggle. You may actually be giving it control because it puts comfort to something that is so discomforting to acknowledge, live with, or speak about.
  3. Family may not be your support network. Your family may in fact, be the source of your affliction. I have friends where family happens to be their harshest judge or most vehement opposition – largely the cause of their trauma and particular circumstance. We would hope that family would be our staunchest champions, but sadly in some cases, they are the source of our trauma, often caused at a younger age or a recent schism.
  4. A father’s relationship is pivotal. Single dad to an innocent, beautiful girl. My actions are pivotal to her development. This is a bearing built into my moral compass. Do I fall short so often? I sure do. I am perfectly imperfect. Remembering how much I affect her development is always the bell in the fog that ropes me back to the harbor. Hopefully before I exact anything that damages her sails, free will, self-esteem, and mental health.
  5. Your strongest champion may not have letters after their name. Their door may not have Ph.D inscribed on it. They may not be published. Or knighted. Or of the same social class. They may not be anyone noteworthy in your life. But they took their time to help you, or to understand you. We call them friends.

What are your thoughts? Have you seen the movie? Is there anything you would like to add on this topic? I’d love to dialogue about it with you in the Comments section.

 

 

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Today, Let Us Spread Compassion. | [IMAGE]


Let us remember to spread compassion this month for Suicide Prevention/Awareness. Thank you for sharing this with someone you know needs to feel important, heard, or acknowledged.

Image with the word Compassion in the middle and surrounded with post it notes with messages of compassion on them.

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Compassion [Image]


Words and actions develop a real picture.

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He’s Not Perfect [Bob Marley Quote]


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Posted by on 03/04/2015 in Quotes

 

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Tonight’s Challenge!

Tonight’s Challenge!

Reach Out

We’ve all made friends and acquaintances here. Someone who experiences the same mental conditions you do. Depression. Anxiety. PTSD. Cutting. Suicidal thoughts.

When is the last time you’ve heard from them? Has it been a while? Have they been off the grid?

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I challenge you to reach out to them before the day is over and check on them. Send them a friendly note saying you haven’t heard from them and were wondering how they’ve been. Let them know they are special and if comfortable, that you care for them.

I emailed a fellow blogger because I haven’t heard from her in a few days and I was concerned. No posts on her blog. No Likes. No comments. Just blank space. I attributed it to her being busy with her kids, but she’s not like that. She’s a warrior. Like us all. I missed her wise posts of positivity so I just wanted to check.

She responded back. I was happy to hear from her and know that she was ok.

Who do you need to reach out to TONIGHT?

Would you comment back to let us see how many people’s lives are being touched by your acts of kindness?

 
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Posted by on 03/02/2015 in Challenge

 

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I’m Getting Her PTSD. Pt. 1 [Poem]

I’m Getting Her PTSD. Pt. 1 [Poem]

How do you relate to the people in your life with PTSD?

This post is part of a series of poems dedicated to my girlfriend. She has PTSD and severe anxiety and you will understand her story with each post. Each time I learn something about the mental conditions she lives with, I add a “part” to the series. Please read Part 2 and Part 3 of her story and the lessons she’s taught me.

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History becomes Her story-

She’s a beautiful soul, trapped deep in her keep,

In a place she won’t let most inside.

So I’ve entered slowly and cautiously here,

Not breaking the trust she confides.

Her levels and layers, her pain and her hurt

Run as deep as the red in her blood.

And I sit and I listen, to all that she says,

Which comes from her core that is good.

She tells me of rape, of the breaking of bones,

And a tear glistens down over my cheek.

For I’ve known the warrior, the battle hardened victor,

Not imagining her soft soul so meak.

Sometimes she gets up, in the middle of the night

She says that it’s just too hard.

She’ll leave then apologize because she’s flashed back

I’m not angry, I’m honored ’cause she let down a wall.

We tell each other, “You get me.” “You understand who I am”,

And we hold each other tight.

And I’ll hold her and treasure her, ’til peace arrives,

And helps her sleep through the night.

She’s grown on me, and taught me her life,

My mouth hangs open in awe.

For I’m getting her condition, her PTSD

I’m beginning to understand it all.

Do you have suggestions for supporting people with PTSD? Will you share them with us?

 
6 Comments

Posted by on 03/02/2015 in Anxiety, Poetry, PTSD

 

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Rules for Life – Compliments

Rules for Life – Compliments

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Rules for life – Encouragement

Rules for life – Encouragement

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Remember this…

Remember this…

Hope

 

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This ONE word can uplift the depressed soul!

This ONE word can uplift the depressed soul!

compassion

What word can you replace COMPASSION with? Let’s talk about it!

 
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Posted by on 02/10/2015 in Depression

 

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