RSS

Category Archives: PTSD

If Mental Illnesses Were Monsters, This Is What They’d Look Like | [REBLOG]


Check out these cartoons of mental illnesses created by U.K.-based artist Toby Allen. He decided to draw different mental illnesses as monsters, as a way of helping himself and ultimately others. Check out the article I found on Huffington Post as well as his Real Monsters series.

monsters_001 monsters_002 monsters_003 monsters_004 monsters_005 monsters_006 monsters_007 monsters_008 monsters_009

 

Tags: , , , , , , , , , ,

Hopelessness | [POETRY]


poetry_hopelessness_001

Hopelessness

He felt such hopelessness in life, all he could do was jump.

She felt such disassociation, all she could do was cut.

Reality was harsher, than this living hell,

they lived inside their heads. No one could ever tell.

The night harpies of terror, claw her hair each night

When she pulls the covers up around her, shaking from the fright.

The flashbacks and the memories, of her broken bones

Break her hope and will to live, she wants to just be gone.

Away from all the pain, the hurt, the emptiness.

He tries to run, he tries to end the dread,

of living in a quagmire, he tries to choke it from his head.

Wishing it was just a shell that he could peel away and shed.

See, you’re not alone in this, no you’ll never be.

There’s just too much that’s going on for you to ever see,

that others survive, through the same unending pain.

Come in, we’ll hold you dear, we’ll help you feel again.

 

Tags: , , , , , ,

Selfless | [POETRY]


Reblog this to someone who may need to hear it today.

Let’s reach out to our friends who are hurting.

image of hands holding hands

Selfless

He took a little piece of him,

and placed it in my hand

I was hurting, sad, and broken,

and I couldn’t understand

Why he gave so selflessly,

and cared to share a part

Of him so free and graciously,

a portion of his heart

 

Tags: , , , , , , , , , , , ,

I’m Getting Her PTSD, Pt. 5 [POEM]


How do you relate to the people in your life with PTSD?

This post is part of a series of poems dedicated to my girlfriend. She has PTSD and severe anxiety and you will understand her story with each post. Each time I learn something about the mental conditions she lives with, I add a “part” to the series. Please read the previous verses. Each can be found at these links – Part 1, Part 2Part 3, and Part 4 of her story and the lessons she’s taught me.

Image of girl running

“In panic she runs, through her forested mind”

Running on Empty-

Heading towards “E”, one mile at a time,

The rubber is melting the road.

With her foot to the floor, and the gauge in the red,

She races to unburden her load.

The wraiths of panic, pursue her in flight,

Their talons are shredding her gown.

The harpies of terror, claw at her hair,

Knocking her down to the ground.

In panic she runs, through her forested mind,

Past triggers, closing too quick.

She can’t get away, not this time,

She’s stuck in the labyrinth; the crypt.

The branches slash, the thorns rape her skin,

And the rocks they bloody her feet.

She’s almost on empty, the tank’s almost bare,

She’s crumbling in fright and defeat.

And I catch up to her, pulling her close,

So she stops, and she looks up at me.

“I can’t do this. I won’t, and I quit.”

“Let me go. I just want to leave.”

And I let her crumble, and the tunnel opens up,

She’s so exhausted, and broke.

But she’s made it again, through the anxiety,

Such a spirit of resiliency and hope.

She’s grown on me, and taught me her life,

My mouth hangs open in awe.

For I’m getting her condition, her PTSD

I’m beginning to understand it all.

Thank you for reading the fifth installment of this series. Please pass it on to those who are surviving through PTSD, flashbacks, and anxiety.

 

Tags: , , , ,

Coping with Flashbacks [ARTICLE]


The Night Harpies of Terror

The Night Harpies of Terror

My girlfriend has PTSD.

I’ve learned that flashbacks haunt her on a regular basis. It took me some time to get used to this and so I wrote a poem about it because it is something I’ve learned about her and her PTSD.

I found an article that helped me learn some more things about this phenomena and thought that it would be good to put it out there for our community – http://ptsd.about.com/od/selfhelp/a/flashcoping.htm

Here’s a quote I appreciated and that opened my eyes just a little bit wider in understanding-

In coping with flashbacks and dissociation, prevention is key.

Flashbacks and dissociation are often triggered or cued by some kind of reminder of a traumatic event (for example, encountering certain people, going to specific places), or some other stressful experience. Therefore, it is important to identify the specific things that trigger flashbacks or dissociation.

Thank you for taking the time to read this post, my friend. Do you live with flashbacks? Is there another coping mechanism you use that the article didn’t mention? Would you feel comfortable sharing it in the Comments section?

 
 

Tags: , , , ,

Mindfulness and Depression: Learning to Feel Good Again [ARTICLE]


Picture of Willoughby Spit on the Chesapeake Bay, Norfolk, VA USA

Willoughby Spit on the Chesapeake Bay, Norfolk, VA USA

Here’s a pretty good article on mindfulness – http://www.choosehelp.com/topics/depression/mindfulness-and-depressionI thought you might like it.

How many people use this? I have a really hard time sitting in one place for 20 minutes. I’ve done this once, in a Saturday session NAMI class. My “safe place” was the beach that’s across the street from me. Here’s a picture of it for you to enjoy!

If mindfulness is new to you, here’s a quick quote from the article that gives you the gist of it-

The main idea in mindful meditations is to look at your thoughts as fleeting curiosities. This is added to a perspective that we need to live in the present. Not to ruminate about the past or worry about the future. Now that already sounds good to people who suffer from depression. It is sort of like when I was a kid, and there was a big kid who would threaten me. My mother would tell me to ignore him. She said if you don’t react he’ll leave you alone. I said, “But he’s going to beat me up!” She told me that he is looking for a reaction and I need to let him find it somewhere else. I said, “but he’s picked on me in the past!” She said, “That’s in the past. Let it go!”

That’s the attitude you need for mindful meditation. You learn to ignore the threatening thoughts. Especially with negative, beating-you-up type thoughts, but also for any thought. In mindful meditation you learn how to observe your thoughts without letting them conquer you or control you or your emotions. You learn to detach yourself from your thinking in such a way that you can consciously decide whether or not the thought is worthwhile engaging or not.

Have you, or do you use mindfulness? Care to share with us in the Comments section? I’d love to hear what you have to say, my friend.

 

Tags: , , , , , ,

Hopefulness [POETRY]


Really felt someone needed to hear this today. Thank you for passing it on. X

Poem entitled, Hopefulness.

A little thought of hopefulness

Went out for you today.

I see you’ve grown discouraged.

I’ve seen you’ve been away.

I miss you and I wonder.

If you really are okay.

And that I want to see you.

Perhaps we’ll talk today?

Maybe in a little while.

I can hear your voice.

To tell you that I love you friend.

Amidst the strife and noise.

I miss you and I wonder.

If you really are okay.

And that I want to see you.

Perhaps we’ll talk today.

 

Tags: ,

 
Land of Oyr

Εpic Fantasy

Making Maps: DIY Cartography

Resources and Ideas for Making Maps

Astrographer

Gathering a Community of Worldbuilders

The Wild Heart of Life

"He was unheeded, happy, and near to the wild heart of life." ...James Joyce

Dyson's Dodecahedron

Award Winning Dungeon Design

Fantasy In Motion

Live by the pen, die by the sword...

The Cool Mama

Adventures in art and design

ars phantasia

reflections on fantasy cartography & game design

The World according to Dina

Notes on Seeing, Reading & Writing, Living & Loving in The North

Slay Girl Society

A website for people who want to thrive with positive mental health. Created by a woman with bipolar disorder.

Kristen Lamb

Author, Blogger, Social Media Jedi

flashlight batteries

Poetry: Emergency lighting for times of darkness and fear

SUMMER STARTS TO SHINE

Writer. Doodler. Trauma Survivor. Inspirer. Influencer.💛 Honest, raw, no-filter blogging; typed straight from my sensitive heart 💛💛💛

Lucky Rabbit's Foot

... not so lucky for the rabbit!

Owning It

Claiming boyhood, staring down sexual abuse

Vitality

The Power Of Enduring

English-Language Thoughts

English-Language Thoughts

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

Sound Bite Fiction

where nothing is quite what it seems

Discover

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

irevuo

art. popular since 10,000 BC

From the Darkness into the Sunshine

sexual abuse,survivor,healing

The Cotswold Company Blog

Country Inspired Furniture

Lynn Thaler

Weird and Random Thoughts

Crown Print

a book blog

Speak Out Society

Speak up, even if your voice shakes.

ribbonrx

Raising Awareness About Life

autismthoughts

My experiences with autism, depression, and life

A Mental Health Blog by Al Levin

Men & Depression, Suicide Prevention & Awareness, Mental Illness Stigma, & Our Broken Mental Health System

tenacitytdotcom

PIECES OF ME...

Br Andrew's Muses

From head to pen - A great WordPress.com site

Anonymously Autistic

#ActuallyAutistic - An Aspie obsessed with writing. This site is intend to inspire through sharing stories & experiences. The opinions of the writers are their own. I am just an Autistic woman - NOT a medical professional.

thedrabble.wordpress.com/

Shortness of Breadth

Two Angels and a Black Dog

The journey of a single mum with bipolar

HarsH ReaLiTy

A Good Blog is Hard to Find

Fusion_Beats 👽

Scribbling the words floating in front, Fusion beats along a burning blunt. 👽

Truth Vindicator

Liberating truth and free thought with words of wisdom, wit and wonder

Soul Joy

Learning To Live A Life of Purpose to bring Joy to my Soul and Yours

Joys of Joel

The Poetry of My Life through My Writings and Journeys

Someday Tomorrow

On a journey to a happier place

%d bloggers like this: