RSS

wh atma y me an s2 m3

06 May
wh atma y me an s2 m3

 

 

 

 

 

Being mentally ill with depression means that people may not always get me. I’ve come to accept that.

I’ve also come to accept that it’s okay.

A lot of the times I don’t even get myself.

A.

Lot.

I guess “understand” would be a more accurate word.

It’s like trying to explain to somebody what May means to me, except it comes out sounding like this post’s title looks.

They may never understand what it feels like. And I’m happy that they never will. I would wish this on no one.

There’s so many things I’ve never understood about myself for years, and have only begun to within the past 5-10 years of my life.

A list of un-understandables in my life has been:

I don’t understand why I feel sluggish all the time. 

I don’t understand why laughing feels so forced.

I don’t understand why I want to be alone all the time.

I don’t understand why I don’t want to do things.

I don’t understand why I am always so tired.

I don’t understand why I see grey when it’s brightly sunny outside.

I don’t understand why at 42, I can still sleep until 1:30 on a Saturday afternoon.

I don’t understand why I set my alarm for 5:00 am and hit it until 6:00. 

I don’t understand why I think of suicide

I don’t understand why I pray to God to take me home in my sleep.

Over the years I have come to understand why though.

Depression.

A severe, deep-seated depression.

My Specter.

Picture 5

[SOURCE: https://indisposedandundiagnosed.wordpress.com/2015/06/10/this-is-what-chronic-illness-looks-like/comment-page-1/#comment-1817]

NOTE: This image is the original idea of Cass and her site at the above link. Check it out and give it a Like!


 

So for me, the new significance of May is about raising awareness of mental health. And in my case, severe depression and suicide. It’s about taking a chance, stepping out on a scary ledge, and talking about my mental condition to others.

Lessons Learned: Some Things I’ve Learned from My Depression

I would hope that you would take these things and hold them in your heart. Don’t forget them. Remind yourself of them. And learn from your mental condition.

A list of understandables in my life is:

  1. I have a condition, not an illness. I am not sub-human. I am not sick. I am an extraordinarily strong person because I survive through things other people can’t imagine having to deal with. I live my life a little differently than others because I live with affliction.
  2. I am perfectly imperfect, and that’s perfectly okay. I’ve learned to forgive myself and accept myself. I have a hard time believing the phrase, “I don’t let my mental condition define who I am.” I know what people mean, but I think in the end, depression has set some life parameters that I have to (or choose to) live by. If I don’t abide by those…rules, I start to hear Specter’s rusty cage hinges creak and I feel him scratching on the walls of my soul.
  3. What I feel is valid. I am not crazy. I may be a little broken. You may be a little bruised. But don’t you dare let anyone tell you you’re crazy. Don’t you dare let them make you feel that way. You. Are. Not. Crazy. Real talk.
  4. Only I will take care of myself. I must take my meds. Daily. I must eat healthy. I must exercise. Meh. I’m working on the last two. Have
  5. Strive to be empathetic and kind. You know why. You have struggles other people don’t know about. So do others. I remember a time my Lexapro had run out and I couldn’t afford a refill. I had been off it for about four days and I could feel the dizziness set in from withdrawals. Then the bottom fell out. Specter’s claws were dug so deep into my shoulders I could feel them carving at the bones. Someone put their hand on my shoulder and sat with me. I was in tears. I was choking my words out in a dark chair in a dim corner. He made a call to get me my medicine. That’s why.
  6. Be a servant when you can. Help others when they’re down. People have helped me when I’ve not deserved it. Free of charge. Pay it forward.
  7. Exude grace. Strive to give others the benefit of the doubt.
  8. Have grace on yourself. Learn to accept grace yourself. Be gentle on yourself. We beat ourselves up so much each day. Allow yourself forgiveness. See #2.
  9. People do understand – surround yourself with those people. There may not be too many. But you know what? That’s just about the right number anyways. Find your devout warrior supporters and cling to them. Share yourself with them. Open yourself up to them. It is empowering. It is healing.
  10. My God loves me. Me and God. Ahh, yes. For such a lifetime I’ve bashed myself for not measuring up. Engorging bucket fulls of self criticism, guilt, and shame for never feeling like I measured up. Never earning my dad’s approval, or my Father’s. All. Those. Years. And I got it wrong. His scars are enough to cover my soul. His Grace is the way to my healing. His forgiveness is the magnetic north to my moral compass. SOso many times I fail. Flat on my face. He’s always there to pick me up and hug me with a gentle, warm smile.

Now…Let’s take back our lives and make this our new fight song! This one’s for you Niki.

“Cry Thunder”

Time after time as we march side by side
Through the valleys of evil and the torturing souls,
Night after night, for the glory we fight,
In the kingdom of madness and the tales from the old

Death by our hands, for the higher command,
As the darkness surrounds us hear the cries as they fall
Fire burning steel and the tyrants will kneel
Hearts burning stronger with the power of the sword

Set sail for the glory,
Pray for the master of war (pray for the master of war)
Sunlight will fall by the wastelands,
Endless rise for the heroes before

Cry thunder!
Sword in his hand,
Titans of justice, fearless we stand
Cry thunder!
Strong in command
Blessed by the union, freedom of man

Reckoning day, for the demons we slay,
With the force of a dragon we will conquer them all!
Chaos still reigns devastation and flames
For the ultimate glory when the legacy calls

March on
Through the hellfire
Blazing for the darkness beyond (blazing for the darkness beyond)
Nightmare return of the thousands
Giving rise to the heroes once more

Cry thunder!
Sword in his hand,
Titans of justice, fearless we stand
Cry thunder!
Strong in command
Blessed by the union, freedom of man

[Solos]

Unholy darkness,
In the eyes of broken dreams,
Outside of the wasted and torn,
A land of tears still remains
Soldiers of destiny calling,
And the fallen will rise up again,
Conquer the forces of evil and fight to the end

Cry thunder!
Sword in his hand,
Titans of justice, fearless we stand
Cry thunder!
Strong in command,
Saviour of nations, freedom of man

Cry thunder!
Sword in his hand,
Warriors defending,
One final stand
Cry thunder!
Strong in command,
Blessed by the union, freedom of man

Blessed by the union of man
Cry thunder!
Yeah yeah

 

Advertisements
 

Tags: , , , , , , , , , , ,

10 responses to “wh atma y me an s2 m3

  1. Deb

    05/09/2016 at 14:46

    I just took my first meds for depression a few minutes ago. This was a timely and informative read.

    Liked by 1 person

     
  2. KatieComeBack

    05/07/2016 at 22:16

    On #4 (taking care of yourself) you forgot to mention rest and sleep. If you can’t sleep – that’s OK – be sure to REST in a sleeplike state. Rest is so vital in caring for yourself – but, of course, don’t get too upset if you’re not asleep. Just give yourself permission to lie quietly focusing only on your breathing….

    Sleep/resting is more important than exercise, IMO. And getting regular exercise HELPS you sleep, somewhat.

    Liked by 2 people

     
    • Surviving the Specter

      05/08/2016 at 12:26

      Ahhh, yes! Thank you SO much for the addition, Kate. How very very true. I guess I subconsciously left that off because of the tremendous amount of time I end up sleeping. But yes, you are exactly right. Thank you for taking you time to add your thoughts, my friend. xXx

      Liked by 1 person

       
      • KatieComeBack

        05/08/2016 at 12:38

        It’s the thing I usually forget…but I feel so much better after a good night’s sleep. (I struggle more with anxiety….)

        Liked by 1 person

         
  3. sedge808

    05/07/2016 at 00:04

    Reblogged this on Noir.

    Like

     
  4. sedge808

    05/07/2016 at 00:04

    brilliant post.

    Liked by 1 person

     
  5. SassaFrassTheFeisty

    05/06/2016 at 20:49

    I SO needed this right now. Thank you, thank you, THANK YOU

    Like

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Land of Oyr

Εpic Fantasy

Making Maps: DIY Cartography

Resources and Ideas for Making Maps

Astrographer

Gathering a Community of Worldbuilders

The Wild Heart of Life

"He was unheeded, happy, and near to the wild heart of life." ...James Joyce

Dyson's Dodecahedron

Award Winning Dungeon Design

Fantasy In Motion

Live by the pen, die by the sword...

The Cool Mama

Adventures in art and design

ars phantasia

reflections on fantasy cartography & game design

The World according to Dina

Notes on Seeing, Reading & Writing, Living & Loving in The North

Kristen Lamb

Author, Blogger, Social Media Jedi

flashlight batteries

Poetry: Emergency lighting for times of darkness and fear

Summer Starts to Shine

"This isn't a blog about mental health 'perfection' or finding that elusive post-traumatic cure. It's about honesty, authenticity, and the open sharing of the raw unfiltered truths of a live lived with BPD & PTSD.

Lucky Rabbit's Foot

... not so lucky for the rabbit!

Owning It

Claiming boyhood, staring down sexual abuse

Vitality

The Power Of Enduring

English-Language Thoughts

English-Language Thoughts

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

Sound Bite Fiction

where nothing is quite what it seems

Discover

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

irevuo

art. popular since 10,000 BC

From the Darkness into the Sunshine

sexual abuse,survivor,healing,life as whole

The Cotswold Company Blog

Country Inspired Furniture

Lynn Thaler

Weird and Random Thoughts

Crown Print

a book blog

Speak Out Society

Speak up, even if your voice shakes.

autismthoughts

My experiences with autism, depression, and life

A Mental Health Blog by Al Levin

Men & Depression, Suicide Prevention & Awareness, Mental Illness Stigma, & Our Broken Mental Health System

tenacitytdotcom

PIECES OF ME...

Br Andrew's Muses

From head to pen - A great WordPress.com site

thedrabble.wordpress.com/

Shortness of Breadth

Two Angels and a Black Dog

The journey of a single mum with bipolar

HarsH ReaLiTy

A Good Blog is Hard to Find

FICTION

My oasis in the desert of the living.

Truth Vindicator

Liberating truth and free thought with words of wisdom, wit and wonder

Soul Joy

Learning To Live A Life of Purpose to bring Joy to my Soul and Yours whilst Living with Acromegaly

Joys of Joel

The Poetry of My Life through My Writings and Journeys

Someday Tomorrow

On a journey to a happier place

The Bold Mom BLOG

www.theboldmom.com

%d bloggers like this: