Ten Positive Thoughts About What You’re Feeling [List]

1. You are a normal human who experiences emotions like others. They may be a little bit more extreme. So what.
2. Don’t let someone downplay what you are feeling. Ever.
3. What you are going through is VERY, VERY real. You must tend to it and monitor it.
4. You can break the chain…of depression. Of suicide. Of cutting. Of drinking. It may be a very real fight. I know my friend, I live with it every day. But you are capable of ending it in your generation.
5. You can feel better with counseling and medicine.
6. And exercise.
7. And the Lord.
8. Journaling or blogging will also help you in your coping and recovery.
9. You are a brave and courageous person for living through your Specter. How many people begin and continue their day when they find it as hard as you do? You’re a survivor. Yes, indeed, a hero you beautiful soul.
10. Surround yourself with those who care for your well being. Cultivate positive relationships. Make necessary endings with toxic relationships. Start pruning today!

May you find peace in the valley which you are currently traveling.

-Chris

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